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Roasted Balsamic Carrots

When it comes to heart health, carrots alone provide soluble fiber, potassium, and vitamin B6. In this recipe, the addition of olive oil and garlic makes it that much more potent. Just another way to enjoy one of our all-time favorite vegetables!

5 mins 30 mins

Nutrition Facts

Amount per Serving

Calories: 90

Total Fat: 4 g

Saturated Fat: 0 g

Cholesterol: 0 mg

Sodium: 145 mg

Total Carbohydrate: 15 g

Dietary Fiber: 4 g

Protein: 1 g

Good For

Celiac Disease IBS Skin

Take Note

INGREDIENTS

1 pounds carrot(s), peeled and cut into wedges
1/4 cup(s) vinegar, balsamic
2 tablespoon rosemary, fresh, minced
2 clove(s) garlic, minced
1/4 teaspoon paprika
1/4 teaspoon salt, Kosher, (optional)
pepper, black ground
1 tablespoon oil, olive

PREPARATION

Preheat the oven to 400° F.

Tear a large piece of aluminum foil, about 24" long. Spread the carrots out evenly over one half. Sprinkle with the vinegar, rosemary, garlic, and paprika. Season with optional salt and pepper. Drizzle with the olive oil and fold the opposite end over, folding around the edges to make a neat package with no openings.

Place the package on a baking sheet and bake 20 – 25 minutes, until the carrots are tender when pierced with a knife. Serve immediately.

Serving Size: about 1/2 cup
IBS sufferers take note: This recipe is only suitable for constipation-predominant IBS.

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