Joy Bauer Weight Loss

RecipeRicotta-Dill Salmon Patties

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Nutrition Facts
Amount per Serving
  • Calories: 210
  • Protein: 25g
  • Total Fat: 8g
    • Saturated Fat: 2.5g
  • Cholesterol: 60mg
  • Total Carbohydrate: 8g
  • Dietary Fiber: 1g
  • Sodium: 630mg
Take Note

Quick Meal

Contains Dairy

Contains Egg

These brightly flavored salmon patties are a simple, inexpensive way to get a big dose of heart-healthy omega-3 fats!

  • Prep time
  • Total Time
This recipe makes 4 Servings
Ingredients:
  • 15 ounces canned wild salmon, well drained
  • 1/2 cup part-skim ricotta cheese
  • 1/4 cup rolled oats
  • 2 large egg whites (may substitute 1 whole egg)
  • 2 tablespoons fresh chopped dill
  • 1 scallion (green onion), minced
  • 1 tablespoon lemon zest (optional)
Preparation:

Add the salmon to a large mixing bowl (remove the skin and large bones if desired). Mash with a fork.

Add the ricotta, oats, egg whites (or egg), dill, scallion, and lemon zest (if using) and mix well. Form the salmon mixture into 4 patties.

Liberally coat a large sauté pan with oil spray, and preheat the pan over medium-high heat. Add the salmon patties and cook 5 to 6 minutes per side, or until golden brown on the outside and cooked through on the inside.

Serving size: 1 salmon patty