Joy Bauer Weight Loss

RecipeQuinoa-Yogurt Parfait

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Nutrition Facts
Amount per Serving
  • Calories: 305
  • Protein: 23g
  • Total Fat: 2g
    • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Total Carbohydrate: 52g
  • Dietary Fiber: 7g
  • Sodium: 90mg
Take Note

Quick Meal

Contains Dairy


Quinoa is higher in protein than most whole grains, so it’s a great choice at breakfast. Here, I layer it with yogurt and fruit for an out-of-the-box parfait.

  • Prep time
  • Total Time
This recipe makes 1 serving
  • 1/2 cup cooked quinoa
  • 6 ounces fat-free plain yogurt*
  • 1 small apple, cored and chopped
  • 1/8 teaspoon ground cinnamon

Layer half the quinoa, half the yogurt, and half the apple in a bowl or glass. Repeat with the remaining quinoa, yogurt, and apple. Sprinkle the cinnamon on top.

*Note: For celiac disease, check yogurt label to ensure it is gluten-free.