Quinoa-Yogurt Parfait

Quinoa is higher in protein than most whole grains, so it's a great choice at breakfast. Here, I layer it with yogurt and fruit for an out-of-the-box parfait.
  • Prep time
  • Total Time
This recipe makes 1 serving(s)
  • 1/2 cup(s) quinoa, cooked
  • 6 ounce(s) yogurt, fat-free plain (or flavored)*
  • 1 small apple(s) core removed and chopped
  • 1/8 teaspoon cinnamon, ground

Layer half the quinoa, half the yogurt, and half the apple in a bowl or glass. Repeat with the remaining quinoa, yogurt, and apple. Sprinkle the cinnamon on top.

*Note: For celiac disease, check yogurt label to ensure it is gluten-free.