- 1/2 cup cooked quinoa
- 6 ounces fat-free plain yogurt*
- 1 small apple, cored and chopped
- 1/8 teaspoon ground cinnamon
Quinoa is higher in protein than most whole grains, so it's a great choice at breakfast. Here, I layer it with yogurt and fruit for an out-of-the-box parfait.
- Prep time
- Total Time
Layer half the quinoa, half the yogurt, and half the apple in a bowl or glass. Repeat with the remaining quinoa, yogurt, and apple. Sprinkle the cinnamon on top.
*Note: For celiac disease, check yogurt label to ensure it is gluten-free.