Joy Bauer Weight Loss

RecipeSpeedy Oatmeal Bread with Peanut Butter and Bananas

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Nutrition Facts
Amount per Serving
  • Calories: 285
  • Protein: 11g
  • Total Fat: 10g
    • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Total Carbohydrate: 39g
  • Dietary Fiber: 5g
  • Total Sugar: 13g
    • Natural Sugar: 5g
    • Added Sugar: 8g
  • Sodium: 110mg

This satisfying breakfast cooks up in just 45 seconds and is easy to take on the go. What more could you ask for? Give it a try!

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:
  • 1/4 cup old fashioned oats, dry
  • 1 Tbsp flour (any kind including whole wheat, all-purpose, and oat)
  • 1 egg white
  • 1 tsp 100% pure maple syrup
  • 1/4 tsp vanilla extract
  • 1/4 tsp baking powder
  • 1/4 tsp ground cinnamon
  • Optional: 1 Tbsp raisins, dried cranberries, dried cherries, or dark chocolate chips
  • 1/4 banana, sliced
  • 1 Tbsp natural peanut butter
  • 1 tsp 100% pure maple syrup (for topping)
Preparation:

Mix oats, flour, egg white, vanilla extract, baking powder, cinnamon, 1 teaspoon maple syrup, and desired optional ingredients well in microwave-safe cereal-size bowl. Spread batter thinly across the bottom and slightly up around edges. Microwave for 45 seconds.

Once cooled slightly, slide onto a serving plate and spread peanut butter on top. Add sliced banana and drizzle remaining maple syrup. Enjoy!