Joy Bauer Weight Loss

RecipePurple Power Smoothie

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Nutrition Facts
Amount per Serving
  • Calories: 160
  • Protein: 4 g
  • Total Fat: 1.5 g
    • Unsaturated Fat: 1.5 g
    • Saturated Fat: 0 g
  • Cholesterol: 5 mg
  • Total Carbohydrate: 37 g
  • Dietary Fiber: 6 g
  • Total Sugar: 23 g
    • Natural Sugar: 23 g
    • Added Sugar: 0 g
  • Sodium: 50 mg

Whip up this delicious smoothie, which features a secret green ingredient that can help lower blood pressure (shhh! don’t tell and they’ll never know). It’s a healthy breakfast option that you can pair with eggs or a speedy snack that satisfies.

  • Prep time
  • Total Time
This recipe makes 2 servings
Ingredients:
  • 1 ripe banana
  • 1½ cups fresh or frozen blueberries
  • ½ cup sliced fresh or frozen strawberries
  • ½ cup low-fat milk
  • 1 cup baby spinach leaves, loosely packed
Preparation:

Combine all ingredients in a blender and puree until completely mixed. (Add a bit more milk if mixture is too thick.) Divide between two glasses and serve.

 

Nutrition analysis courtesy of Genesis® R&D