Joy Bauer Weight Loss

RecipeBerry Ice Pops

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Nutrition Facts
Amount per Serving
  • Calories: 45
  • Protein: 1 g
  • Total Fat: 0 g
    • Saturated Fat: 0 g
    • Unsaturated Fat: 0 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 10 g
  • Dietary Fiber: 2 g
  • Total Sugar: 6 g
    • Natural Sugar: 6 g
    • Added Sugar: 0 g
  • Sodium: 10 mg

While I’m all about helping kids learn to love their veggies, sometimes “hiding” them in a treat they already love is the way to go. These refreshing pops get their sweetness (and they are sweet) naturally from bananas and berries. And while I snuck in some spinach for extra nutrition, believe it or not, you won’t even taste it. I’m confident because I tested these out on the pickiest of kids (and spouses), and they didn’t suspect a thing. The overwhelming response? Another ice pop please!

  • Prep time
  • Total Time
This recipe makes 7 servings
Ingredients:
  • 1 ripe banana
  • 1½ cups fresh or frozen blueberries
  • ½ cup fresh or frozen sliced strawberries
  • ½ cup low-fat milk
  • 1 cup baby spinach leaves, loosely packed
Preparation:

Combine all ingredients in a blender and puree until completely mixed. Add a bit more milk if it’s too thick. Pour about ⅓ cup of the mixture into 7 ice pop molds, and freeze for at least 5 hours or overnight. Enjoy!

 

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