Joy Bauer Weight Loss

RecipePumpkin-Chia Oatmeal

Share:Pin on PinterestShare on FacebookTweet about this on Twitter
Nutrition Facts
Amount per Serving
  • Calories: 300
  • Protein: 8g
  • Total Fat: 9g
    • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Total Carbohydrate: 50g
  • Dietary Fiber: 10g
  • Sodium: 10mg
Take Note

Quick Meal

Contains Nuts

I incorporate two superfoods, pumpkin and chia seeds, plus a whopping 10 grams fiber, into one wholesome bowl of morning goodness.

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:
  • 1/2 cup rolled oats
  • 1/2 cup 100% pure pumpkin puree
  • 2 teaspoons maple syrup
  • 1 teaspoon chia seeds
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon toasted chopped almonds (or your favorite nut)
Preparation:

Combine the oats and 1 cup water in a microwave-safe bowl and cook according to package directions.

Add the pumpkin puree, maple syrup, chia seeds, cinnamon, and vanilla. Mix thoroughly and microwave until hot, about 1-2 minutes (add an extra 1/4 to 1/2 cup water if a thinner consistency is desired).

Sprinkle the nuts on top.

Makes 1 serving


JoyFinalCoverFor more healthy recipes, check out Joy’s new book, From Junk Food to Joy Food! Order here.