Joy Bauer Weight Loss

RecipePumpkin-Banana Smoothie

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Nutrition Facts
Amount per Serving
  • Calories: 295
  • Protein: 18g
  • Total Fat: 1g
    • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Total Carbohydrate: 58g
  • Dietary Fiber: 8g
  • Sodium: 110mg
Take Note

Contains Dairy

This smoothie is sweet, delicious, and provides an entire alphabet of vitamins and minerals! You get calcium from the yogurt and skim milk, beta carotene from the pumpkin, plus a dose of potassium and magnesium. This power breakfast will fuel you up!

  • Prep time
  • Total Time
This recipe makes 1 Serving
  • 1 banana (fresh or frozen)
  • 1/2 cup nonfat vanilla yogurt (regular or Greek)
  • 1/2 cup fat-free milk
  • 1/2 cup 100% pure pumpkin puree
  • 1.5 teaspoons pure maple syrup
  • 1/4 teaspoon ground cinnamon
  • 3 – 5 ice cubes

Place all of the ingredients in a blender and purée until smooth and frothy.


Love bananas? Then you’ll flip for my Nourish Snacks Monkey Love, which features delicious banana-chocolate granola bites.