FIND A FOOD CURE

Pumpkin-Banana Smoothie

This smoothie is sweet, delicious, and provides an entire alphabet of vitamins and minerals! You get calcium from the yogurt and skim milk, beta carotene from the pumpkin, plus a dose of potassium and magnesium. This power breakfast will fuel you up!

Nutrition Facts

Amount per Serving

Calories: 295

Total Fat: 1 g

Saturated Fat: 0 g

Cholesterol: 0 mg

Sodium: 110 mg

Total Carbohydrate: 58 g

Dietary Fiber: 8 g

Protein: 18 g

Good For

Heart Health Bone Health Eye Health Arthritis Celiac Disease PMS Mood Skin Teeth Cancer Prevention

Take Note

Contains Dairy

INGREDIENTS

1 banana(s), (fresh or frozen)
1/2 cup(s) yogurt, nonfat, vanilla, (regular or Greek)
1/2 cup(s) milk, fat-free
1/2 cup(s) pumpkin, puree, 100% pure
1 1/2 teaspoon maple syrup, pure
1/4 teaspoon cinnamon, ground
ice cubes, 3-5

PREPARATION

Place all of the ingredients in a blender and purée until smooth and frothy.

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