- 1 banana (fresh or frozen)
- 1/2 cup nonfat vanilla yogurt (regular or Greek)
- 1/2 cup fat-free milk
- 1/2 cup 100% pure pumpkin puree
- 1.5 teaspoons pure maple syrup
- 1/4 teaspoon ground cinnamon
- 3 - 5 ice cubes
This smoothie is sweet, delicious, and provides an entire alphabet of vitamins and minerals! You get calcium from the yogurt and skim milk, beta carotene from the pumpkin, plus a dose of potassium and magnesium. This power breakfast will fuel you up!
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Place all of the ingredients in a blender and purée until smooth and frothy.