Joy Bauer Weight Loss

RecipePumpkin Pie Oatmeal

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Nutrition Facts
Amount per Serving
  • Calories: 260
  • Protein: 5 g
  • Total Fat: 13 g
    • Unsaturated Fat: 12 g
    • Saturated Fat: 1 g
  • Cholesterol:0 mg
  • Total Carbohydrate: 33 g
  • Dietary Fiber: 4 g
  • Total Sugar: 14 g
    • Natural Sugar: 2 g
    • Added Sugar: 12 g
  • Sodium: 120 mg

Who says you can’t have dessert for breakfast? I incorporated all the delicious flavors of pumpkin pie—cinnamon, maple syrup, pecans, graham crackers, and, of course, pumpkin—into healthful oatmeal. Grab a spoon and get ready to dig in! Breakfast is served.

  • Prep time
  • Total Time
This recipe makes 2 servings
Ingredients:
  • ½ cup old-fashioned rolled oats
  • 1¼ cups vanilla almond milk
  • 2 tablespoons pumpkin puree
  • ¼ teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • Pinch ground nutmeg
  • 2 tablespoons maple syrup
  • ¼ cup chopped, toasted pecans or walnuts
  • 1 graham cracker square, ground or smashed into crumbs (about 2 teaspoons)
  • Pinch of pumpkin pie spice (optional)
Preparation:

Combine oats and milk in a small saucepan over medium heat.

Bring to a boil; reduce heat and simmer, stirring occasionally for a few minutes. Mix in pumpkin, maple syrup, vanilla, cinnamon and nutmeg until heated through, about 1 minute.

Transfer between 2 bowls and top with toasted pecans or walnuts and graham cracker crumbles. For extra pumpkin flavor, garnish with a dash of pumpkin pie spice.

Nutrition information courtesy of Genesis® R&D