Joy Bauer Weight Loss

RecipePumpkin Pie-French Toast Overnight Oats

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Nutrition Facts
Amount per Serving
  • Calories: 330
  • Protein: 8 g
  • Total Fat: 10 g
    • Unsaturated Fat: 9 g
    • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 53 g
  • Dietary Fiber: 7 g
  • Total Sugar: 18 g
    • Natural Sugar: 6 g
    • Added Sugar: 12 g
  • Sodium: 160 mg

The flavors of sweet pumpkin pie and cinnamon-y French toast come together in this quick and nutritious breakfast of overnight oats. Simply toss all the ingredients in a sealable container, shake and set in the fridge until you’re ready to dig in. Perfect for those busy on-the-go weekday mornings. Enjoy!

  • Prep time
  • Total Time
This recipe makes 1 serving
Ingredients:
  • ½ cup rolled oats
  • ¼ ripe banana, mashed
  • ¾ cups unsweetened vanilla almond milk
  • ½ teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • 1 tablespoon 100 percent canned pumpkin puree*
  • 1 tablespoon maple syrup
  • 1 teaspoon chia seeds
  • 2 teaspoon pecans or walnuts
Preparation:

Add all ingredients to a mason jar or container with a lid. Seal and refrigerate for 3 hours or overnight. Enjoy for a quick breakfast in the morning.

Nutrition analysis courtesy of Genesis® R&D