Joy Bauer Weight Loss

RecipePumpkin Pie French Toast Oatmeal Bake

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Nutrition Facts
Amount per Serving
  • Calories: 210
  • Protein: 9 g
  • Total Fat: 5 g
    • Unsaturated Fat: 4 g
    • Saturated Fat: 1 g
  • Cholesterol: 55 mg
  • Total Carbohydrate: 34 g
  • Dietary Fiber: 4 g
  • Total Sugar: 7 g
    • Natural Sugar: 2 g
    • Added Sugar: 5 g
  • Sodium: 75 mg

This oatmeal bake marries the maple flavor of traditional French toast with the spiciness of pumpkin pie. Let’s just say it’s a breakfast worth waking up for! Oats are a whole grain and great source of beta-glucan, a fiber that may lower cholesterol and boost immunity. And of course, fiber also does a great job of keeping you full for a while. Enjoy.

  • Prep time
  • Total Time
This recipe makes 10 servings
Ingredients:
  • 4 eggs
  • 6 egg whites
  • 1 cup unsweetened almond milk (or any preferred milk)
  • 1 teaspoon vanilla extract
  • ½ cup pumpkin puree
  • 2 teaspoons pumpkin pie spice
  • ¼ cup maple syrup, divided
  • 5 cups rolled oats
  • 3 tablespoons chopped nuts, like pecan or walnuts (optional)
Preparation:

Preheat oven to 350˚. Coat a large casserole dish with nonstick cooking spray.

In a large bowl, whisk together eggs, egg whites, almond milk, vanilla, pumpkin puree and pie spice, and 2 tablespoons maple syrup until well combined. Add the oats and mix until combined.

Top with remaining 2 tablespoons maple syrup, sprinkle on additional pumpkin pie spice and optional nuts.

Bake for 35 to 45 minutes or golden brown and no longer wet.

Serve immediately with additional maple syrup or honey. Store leftovers in the refrigerator, covered, for a couple days.
Nutrition information courtesy of Genesis® R&D