Joy Bauer Weight Loss

RecipePumpkin Pancakes

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Nutrition Facts
Amount per Serving
  • Calories: 340
  • Protein: 23 g
  • Total Fat: 3.5 g
    • Unsaturated Fat: 0.5 g
    • Saturated Fat: 3 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 51 g
  • Dietary Fiber: 6 g
  • Total Sugar: 17 g
    • Natural Sugar: 5 g
    • Added Sugar: 12 g
  • Sodium: 230 mg
Good For

Love flapjacks? Add a dose of pumpkin to your batter to score some beta-carotene for healthy hair and skin. Whip up a batch of these silver dollar pancakes (and don’t tell your family about the secret super ingredient)!

  • Prep time
  • Total Time
This recipe makes 1 serving (6 to 7 silver dollar pancakes)
Ingredients:
  • ½ cup quick cooking oats
  • 4 egg whites
  • ½ teaspoon vanilla extract
  • 1 tablespoon maple syrup (plus extra for drizzling, optional)
  • ½ teaspoon cinnamon
  • ⅓ cup pumpkin puree
Preparation:

Warm a skillet over medium heat and coat skillet with nonstick cooking spray.

In a small bowl, combine all ingredients.

Drop about two tablespoons of batter into heated skillet to form a silver dollar pancake. Cook 2 minutes on the first side. Flip and cook for an additional minute. Repeat until all 6 to 7 pancakes are cooked.

Drizzle with optional 1 teaspoon maple syrup and enjoy.
Nutrition information courtesy of Genesis® R&D