Joy Bauer Weight Loss

RecipePumpkin Hummus

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Nutrition Facts
Amount per Serving
  • Calories: 65
  • Protein: 3g
  • Total Fat: 3g
    • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Total Carbohydrate: 9g
  • Dietary Fiber: 3g
  • Total Sugar: 2g
  • Sodium: 120mg

Love pumpkin? Love hummus? Why not combine the two to create a delicious, antioxidant- and fiber-rich dip? It’s a mouthwatering match made in heaven!

  • Prep time
  • Total Time
This recipe makes 16 Servings
Ingredients:
  • 2 tablespoons tahini
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon cumin
  • ½ teaspoon cinnamon
  • 1 tablespoon olive oil
  • ¾ teaspoon salt
  • 1 can (15 ounces) garbanzo beans, well-rinsed (to remove salt) and drained
  • 1 can (15 ounces) pumpkin puree
  • 1 clove garlic, chopped
  • 2 tablespoons chopped fresh flat parsley
  • 1 tablespoon pumpkin seed kernels, toasted
  • ¼ cup pomegranate seeds
Preparation:

Place first nine ingredients in a food processor and process until smooth. Add parsley and pulse until blended.

Spoon hummus into a serving bowl and sprinkle pumpkinseed kernels and pomegranate seeds on top.

Serve with pita chips, crackers or vegetables.