Joy Bauer Weight Loss

RecipeProtein Pancakes

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Nutrition Facts
Amount per Serving
  • Calories: 270
  • Protein: 19.5g
  • Total Fat: 3g
    • Saturated Fat: 0.5g
    • Unsaturated Fat: 2.5g
  • Cholesterol: 0mg
  • Total Carbohydrate: 41g
  • Dietary Fiber: 4g
  • Total Sugar: 13g
    • Natural Sugar: 1g
    • Added Sugar: 12g
  • Sodium: 220mg
Take Note

Contains Egg

Because research shows that starting your day with a high-protein breakfast can aid weight loss and boost energy, these “Joy Food” pancakes will leave you feeling worlds better than traditional starchy flapjacks. Whip up a batch and dig in.

  • Prep time
  • Total Time
This recipe makes 1 serving
Ingredients:
  • ½ cup quick cooking oats
  • 4 egg whites
  • ½ teaspoon vanilla extract
  • 1 tablespoon sweetener of choice (sugar, maple syrup or honey) or 1 packet sugar substitute
  • ¼ to ½ teaspoon ground cinnamon
  • Optional chopped fruit
Preparation:

Generously coat a skillet with nonstick oil spray and warm over medium heat.

Combine all of ingredients in a small bowl and stir until thoroughly mixed.

Pour the mixture onto the skillet to make either 1 jumbo pancake or 5 small pancakes. Cook until you see small bubbles forming, about 2 to 3 minutes for the jumbo pancake or 1 to 2 for the small pancakes. Then flip the pancake(s) over and cook until golden brown, 1 to 2 minutes.

Optional topping: Nuke frozen fruit in the microwave, then pour the fruit and all the natural juices over the finished pancake as I’ve done in this picture. Tastes amazing . . . and no added sugar.

 


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