FIND A FOOD CURE

Protein Pancakes

Research shows that starting your day with a high-protein breakfast can aid weight loss. These pancakes are full of high-quality protein from egg whites — a smart choice if you’re looking to lose weight, or rev your system with an energizing meal.

3 mins 10 mins

Nutrition Facts

Amount per Serving

Calories: 266

Total Fat: 3 g

Saturated Fat: 0.5 g

Cholesterol: 0 mg

Sodium: 220 mg

Total Carbohydrate: 41 g

Dietary Fiber: 4 g

Protein: 20 g

Good For

Heart Health Celiac Disease Type 2 Diabetes PMS IBS Migraines Mood Insomnia

Take Note

Contains Egg

INGREDIENTS

1/2 cup(s) oats, rolled, quick cooking, *
4 egg white(s)
1/2 teaspoon vanilla extract
1 tablespoon sugar, granulated, (may use sugar substitute if diabetic)
1/2 teaspoon cinnamon, ground, (optional)

PREPARATION

Generously coat a skillet with oil spray and preheat over medium heat.

In a small bowl whip together all of the ingredients. Pour the mixture onto the skillet and cook for 2 to 3 minutes, or until golden brown, on each side.

Tip: For a moister pancake, cover the skillet with a lid while the pancake is cooking.

*Note: For celiac disease, make sure oats are certified gluten-free.

Serving size: 1 large pancake

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