Recipe

Protein Pancakes

Research shows that starting your day with a high-protein breakfast can aid weight loss. These pancakes are full of high-quality protein from egg whites — a smart choice if you’re looking to lose weight, or rev your system with an energizing meal.

Research shows that starting your day with a high-protein breakfast can aid weight loss. These pancakes are full of high-quality protein from egg whites — a smart choice if you’re looking to lose weight, or rev your system with an energizing meal.

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:
  • 1/2 cup rolled oats (quick cooking)*
  • 4 egg whites
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon granulated sugar (those with diabetes may use sugar substitute)
  • 1/2 teaspoon ground cinnamon (optional)
Preparation:

Generously coat a skillet with oil spray and preheat over medium heat.

In a small bowl whip together all of the ingredients. Pour the mixture onto the skillet and cook for 2 to 3 minutes, or until golden brown, on each side.

Tip: For a moister pancake, cover the skillet with a lid while the pancake is cooking.

*Note: For celiac disease, make sure oats are certified gluten-free.

Serving size: 1 large pancake

Preparation:

Generously coat a skillet with oil spray and preheat over medium heat.

In a small bowl whip together all of the ingredients. Pour the mixture onto the skillet and cook for 2 to 3 minutes, or until golden brown, on each side.

Tip: For a moister pancake, cover the skillet with a lid while the pancake is cooking.

*Note: For celiac disease, make sure oats are certified gluten-free.

Serving size: 1 large pancake