- 1/2 cup rolled oats (quick cooking)*
- 4 egg whites
- 1/2 teaspoon vanilla extract
- 1 tablespoon granulated sugar (those with diabetes may use sugar substitute)
- 1/2 teaspoon ground cinnamon (optional)
Research shows that starting your day with a high-protein breakfast can aid weight loss. These pancakes are full of high-quality protein from egg whites — a smart choice if you’re looking to lose weight, or rev your system with an energizing meal.
- Prep time
- Total Time
Generously coat a skillet with oil spray and preheat over medium heat.
In a small bowl whip together all of the ingredients. Pour the mixture onto the skillet and cook for 2 to 3 minutes, or until golden brown, on each side.
Tip: For a moister pancake, cover the skillet with a lid while the pancake is cooking.
*Note: For celiac disease, make sure oats are certified gluten-free.
Serving size: 1 large pancake