Joy Bauer Weight Loss

RecipeCherry-Pineapple Pops

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Nutrition Facts
Amount per Serving
  • Calories: 40
  • Protein: 1g
  • Total Fat: 0g
  • Cholesterol: 0mg
  • Total Carbohydrate: 10g
  • Dietary Fiber: 1.5g
  • Total Sugar: 7g
    • Natural Sugar: 7g
    • Added Sugar: 0g
  • Sodium: 10mg

This recipe comes straight from my newest book, From Junk Food to Joy Food. Check it out here.

Store-bought ice pops are often loaded with added sugar. Make a healthier version yourself right at home instead using this simple recipe. It features three fiber-rich and naturally sweet fruits that combine to create a flavorful, frozen treat for only 40 calories and no added sugar.

  • Prep time
  • Total Time
This recipe makes 4 Servings
Ingredients:
  • 1 cup fresh or frozen pineapple
  • ½ cup sweet, pitted fresh or frozen cherries
  • ¼ cup unsweetened vanilla almond milk
  • ½ cup sliced fresh or frozen strawberries
Preparation:

If you’re using frozen fruit, let it thaw.

Combine all the ingredients in a food processor and blend until smooth.

Pour ½ cup of the mixture into 4 ice pop molds, and place them in the freezer for at least 4 hours, or until solid.

Makes about 4 ice pops