Joy Bauer Weight Loss

RecipePeanut Butter-Banana Waffle

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Nutrition Facts
Amount per Serving
  • Calories: 225
  • Protein: 6g
  • Total Fat: 12g
    • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Total Carbohydrate: 31g
  • Dietary Fiber: 6g
  • Sodium: 235mg

This is one of my family’s favorite waffle toppers. Peanut butter and bananas are a match made in heaven, and a nutritious—yet equally scrumptious—replacement for gobs of butter and sugary syrup.

  • Prep time
  • Total Time
This recipe makes 1Serving
Ingredients:
  • 1 whole-grain frozen waffle
  • 1 tablespoon natural peanut butter (or other nut or seed butter)
  • 1/2 banana
Preparation:

Toast the waffle and spread the peanut butter over the top. Slice the banana into rounds, and place them evenly on top of the peanut butter waffle.