Joy Bauer Weight Loss

RecipePeanut Butter Cup Smoothie

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Nutrition Facts
Amount per Serving
  • Calories: 314
  • Protein: 7.5g
  • Total Fat: 13g
    • Saturated Fat: 3g
  • Cholesterol: 0mg
  • Total Carbohydrate: 46g
  • Dietary Fiber: 7g
  • Total Sugar: 16g
    • Natural Sugar: 16g
    • Added Sugar: 0g
  • Sodium: 215mg

Creamy and delicious, this smoothie tastes more like dessert than breakfast. Adults and kids alike will slurp the sweet sip right up!

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  • Prep time
  • Total Time
This recipe makes 1
Ingredients:
  • ¼ cup rolled oats
  • 1 cup unsweetened vanilla almond milk
  • 2 teaspoons all natural peanut butter
  • 1 banana, sliced and frozen
  • ½ teaspoon vanilla extract
  • 2 teaspoons chocolate chips
Preparation:

Add oats and almond milk to a small container and soak overnight in the refrigerator.

In the morning, add all ingredients except the chocolate chips to the blender and blend until smooth.

Add 1 teaspoon chocolate chips and pulse until chips are in small pieces.

Pour into a glass and top with remaining chocolate chips. Serve immediately.

Note: Soaking the oats overnight contributes to the creaminess of the smoothie, but the oats and almond milk can also be tossed into the blender without soaking.