Joy Bauer Weight Loss

RecipePeachy Blueberry Green Tea Smoothie

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Nutrition Facts
Amount per Serving
  • Calories: 220
  • Protein: 11g
  • Total Fat: 0g
  • Cholesterol: 0mg
  • Total Carbohydrate: 40g
  • Dietary Fiber: 4g
  • Total Sugar: 33g
  • Sodium: 75mg

No need for one of those so-called “energy drinks” that pack more caffeine than your body knows what to do with. This tasty antioxidant-rich smoothie can help take you from zero to hero on days when your get-up-and-go seems to have got-up-and-went.

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:
  • 1 bag green tea
  • 1/2 cup boiling water
  • 5.3 ounce container fat-free vanilla Greek yogurt
  • 1 cup blueberries (fresh or frozen)
  • 1/2 cup peach slices (fresh, or canned in 100% juice and drained)
  • 5 to 10 whole ice cubes
Preparation:

Brew the tea bag in the boiling water for 3 to 5 minutes. Remove the tea bag and let the tea cool to room temperature.

In a blender combine the brewed tea, yogurt, blueberries, peaches and ice cubes (you’ll need less if using frozen fruit, and more if using fresh), and blend until smooth. Pour into a glass and serve immediately.