Joy Bauer Weight Loss

RecipePeach Tofu Smoothie

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Nutrition Facts
Amount per Serving
  • Calories: 205
  • Protein: 10g
  • Total Fat: 4g
    • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Total Carbohydrate: 29g
  • Dietary Fiber: 2g
  • Sodium: 85mg
Take Note

Quick Meal

Silken tofu gives this smoothie an excellent dose of vegetarian protein and a thick, creamy texture. It’s a perfect non-dairy option for people dealing with lactose-intolerance.

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:
  • 1/2 cup soy milk (may substitute skim, almond, or rice milk)
  • 1/2 cup silken tofu
  • 1 cup peaches canned in juice, drained
  • 3 – 5 ice cubes
Preparation:

Combine all ingredients in a blender, and blend until smooth and frothy.

Serving Size: 2 cups

* Feel free to substitute a cup of frozen peach slices, frozen cherries, or a sliced banana. For an extra twist, add 1⁄4 teaspoon of vanilla extract to the concoction.