FIND A FOOD CURE

PBJ French Toast

I’ve combined two all-time kid-favorites — PBJ and French toast — into one delicious breakfast…so you don’t have to choose between the two. Serve this tasty treat to fuel up your little ones for the school day!

5 mins 10 mins

Nutrition Facts

Amount per Serving

Calories: 225

Total Fat: 11 g

Saturated Fat: 2.5 g

Cholesterol: 105 mg

Sodium: 250 mg

Total Carbohydrate: 20 g

Dietary Fiber:

Protein: 11 g

Good For

Heart Health Bone Health Eye Health PMS Hair Skin Teeth Cancer Prevention

Take Note

Contains Egg

INGREDIENTS

2 slice(s) bread, whole wheat
2 tablespoon peanut butter, natural, (or preferred nut or seed butter)
2 teaspoon jam, all-fruit
1 whole egg(s)
2 tablespoon milk, fat-free

PREPARATION

Trim the crusts off the bread. Spread each slice with 1 tablespoon of the peanut butter and 1 teaspoon of the jam. Fold each slice of bread in half.

In a small bowl, whip the whole egg with the skim milk.

Generously coat a skillet with oil spray and preheat over medium-high heat. Dunk and coat the 2 folded bread halves in the egg mixture. Place the folded bread halves in the skillet and cook for 1-2 minutes per side, or until crisp.

Makes 2 servings.
Serving size: 1 slice bread

Search for a food to find out which of your favorites will actually help you feel better. Just start typing in the box above!

This site does not provide medical advice, diagnosis, or treatment. More information.

Advertising Notice

This Site and third parties who place advertisements on this Site may collect and use information about your visits to this Site and other websites in order to provide advertisements about goods and services of interest to you. If you would like to obtain more information about these advertising practices and to make choices about online behavioral advertising, please click here