Joy Bauer Weight Loss

RecipePB-Banana Freeze

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Nutrition Facts
Amount per Serving
  • Calories: 175
  • Protein: 4g
  • Total Fat: 6g
    • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Total Carbohydrate: 29g
  • Dietary Fiber: 4g
  • Sodium: 0mg
Take Note

Contains Nuts

Vegetarian

Your little guys (and you) will go bananas for this sweet and healthy treat. It’s the perfect use-up for bananas that are starting to get too ripe.

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:
  • 1 medium ripe banana
  • 2 teaspoons natural peanut butter (or any other nut/seed butter)
Preparation:

Split the banana lengthwise into two halves. Spread one half with the peanut butter.

Sandwich the two banana halves together and wrap the entire banana in plastic wrap (or you can cut bananas into 1-inch wheels and carefully store in a plastic bag or container). Freeze until solid, at least 4 hours.

Note: You can also add chopped strawberries for a PB&J banana treat. Or sprinkle chocolate chips in the middle before closing the banana halves.