Joy Bauer Weight Loss

RecipePain Relief Smoothie

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Nutrition Facts
Amount per Serving
  • Calories: 265
  • Protein: 12g
  • Total Fat: 5g
  • Cholesterol: 5mg
  • Total Carbohydrate: 52g
  • Dietary Fiber: 12g
    • Natural Sugar: 30g
  • Sodium: 85mg

Next time you have a headache, body ache or feel just plain lousy, make sure the over-the-counter remedy you reach for is this taste bud-tempting (and oh-so-soothing) smoothie. After all, not all pain remedies need come in the form of a pill.

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:
  • 1 cup frozen strawberries
  • 2 kiwis, peeled and chopped
  • 3/4 cup skim milk
  • 1 teaspoon ground ginger
  • 1 tablespoon chia seeds
  • 3 to 5 ice cubes
Preparation:

Toss all ingredients into a blender and blend until smooth and frothy.