Joy Bauer Weight Loss

RecipeOpen-Faced PB-Banana Sandwich

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Nutrition Facts
Amount per Serving
  • Calories: 390
  • Protein: 15.5g
  • Total Fat: 18.5g
    • Saturated Fat: 4g
  • Cholesterol: 0mg
  • Total Carbohydrate: 43g
  • Dietary Fiber: 7.5g
  • Total Sugar: 10g
  • Sodium: 420mg

Peanut butter and bananas are the perfect pair. Layer them on a piece of whole-grain bread for a no-brainer lunch that really satisfies.

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:
  • 2 slices whole-grain bread, toasted
  • 2 level tablespoons peanut butter (or other nut butter)
  • 1/2 banana, sliced

 

Preparation:

Top each slice of bread with 1 level tablespoon of peanut butter and 1/4 sliced banana. Enjoy!