Joy Bauer Weight Loss

RecipeOpen-Faced Turkey Sandwich

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Nutrition Facts
Amount per Serving
  • Calories: 285
  • Protein: 37g
  • Total Fat: 6g
    • Saturated Fat: 1g
  • Total Carbohydrate: 19.5g
  • Dietary Fiber: 3.5g
  • Total Sugar: 2g
  • Sodium: 345mg

An easy way to slim down your sandwich is to skip the top slice of bread, as in this tasty Open Face Turkey Sandwich. Enjoy this lightened up but just as tasty lunch.

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:
  • 1 slice of *whole-grain bread
  • 4 ounces sliced turkey
  • Lettuce
  • Tomato
  • Onion
  • 1 tablespoon mustard, ketchup, hummus or low-fat mayo
  • Unlimited baby carrots or crunchy bell pepper strips
  • 1 slice regular or reduced-fat cheese (optional)
Preparation:

Top 1 slice of *whole-grain bread with 4 ounces sliced turkey, lettuce, tomato, onion and optional 2 slices avocado.

Top with 1 tablespoon mustard, ketchup, hummus or low-fat mayo.

*May substitute with 100 calories worth of any type of bread, including 1 whole-grain sandwich thin or 2 slices reduced-calorie bread.

Enjoy with unlimited baby carrots or crunchy bell pepper strips on the side.

Add an optional slice of regular cheese for 100 calories, or reduced-fat cheese for 70 cals.