Joy Bauer Weight Loss

RecipeOatmeal Raisin Cookies

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Nutrition Facts
Amount per Serving
  • Calories: 50
  • Protein: 1 g
  • Total Fat: 0 g
    • Unsaturated Fat: 0 g
    • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 11 g
  • Dietary Fiber: 1 g
  • Total Sugar: 5 g
    • Natural Sugar:
    • Added Sugar:
  • Sodium: 90 mg

When it comes to choosing a cookie, you might think that oatmeal raisin is a slim selection. But an average homemade cookie could set you back about 100 calories and 8 g sugar. My health-ified version comes in with half that thanks to a smart swap (oil/butter out, applesauce in). You can even add chocolate chips for a more indulgent cookie and still come in well under the 100-calorie mark. Now that’s sweet!

  • Prep time
  • Total Time
This recipe makes 24 cookies
Ingredients:
  • 1½ cups old-fashioned rolled oats
  • ½ cup flour (preferably whole wheat pastry flour or whole wheat-white flour)*
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon kosher salt
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ½ cup unsweetened applesauce
  • 2 egg whites, lightly beaten
  • ¼ cup maple syrup
  • 1 tablespoon vanilla extract
  • ½ cup raisins
  • ⅓ cup semisweet chocolate chips (optional)
Preparation:

Preheat oven to 350˚. Line a baking sheet with parchment paper.

In a medium bowl, add oats, flour, baking powder, baking soda, salt, cinnamon and nutmeg and mix thoroughly. (*Note: You can use any flour you prefer, but whole wheat pastry flour and whole wheat-white flour are variations of whole grain that are softer and work well in baked goods.)

In another bowl, combine applesauce, egg whites, maple syrup and vanilla extract.

Add wet ingredients to dry ingredients and mix just until everything is incorporated. Fold in raisins. If using optional chocolate chips, add them to batter.

Use about 1 tablespoon of batter per cookie and drop onto baking sheet. Press down lightly with fingers to slightly flatten cookies. Bake at 350 for 12 to 15 minutes. Let cool for 2 to 3 minutes; then transfer to wire rack to cool completely.

If using chocolate chips, add about 10 calories and 1 g sugar per cookie.

Nutrition analysis courtesy of Genesis® R&D

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