Joy Bauer Weight Loss

RecipeMorning Protein Potion

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Nutrition Facts
Amount per Serving
  • Calories: 240
  • Protein: 21g

Everyone needs a delicious morning smoothie recipe up their sleeve. This Protein Potion packs in almost 3 cups of produceā€¦and thanks to the Greek yogurt, a hefty dose of protein too.

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:
  • 1 cup baby spinach
  • 1/2 cup cucumber chunks (peel on)
  • 1 celery stalk, cut into chunks
  • 1 cup berries (frozen or fresh)
  • 6 ounces non-fat plain Greek yogurt
  • 1 teaspoon chia seeds
  • 3 – 5 ice cubes
Preparation:

In a blender, combine all of the ingredients and blend until smooth. Pour into a glass and serve.