Joy Bauer Weight Loss

RecipeMonster Avocado Toast

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Nutrition Facts
Amount per Serving
  • Calories: 170
  • Protein: 5 g
  • Total Fat: 7 g
    • Unsaturated Fat: 5.5 g
    • Saturated Fat: 1.5 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 26 g
  • Dietary Fiber: 5 g
  • Total Sugar: 6 g
    • Natural Sugar: 6 g
    • Added Sugar: 0 g
  • Sodium: 140 mg
Good For

I adore avocado toast, and I’m always experimenting with different variations. I recently found a fun and kid-friendly way to make it, so round up your little ones and have them up help build their own monster creations. Healthy, delicious and fun—it’s a win-win-win!

  • Prep time
  • Total Time
This recipe makes 1 serving
Ingredients:
  • 1 slice whole-grain bread
  • ¼ avocado, mashed
  • Fun vegetable and fruit fixings for the monster face, such as green apple, olives, and so on
Preparation:

Spread toast with mashed avocado. Create monster face using fruit and vegetables of your choice. Enjoy!

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Nutrition analysis courtesy of Genesis® R&D