Joy Bauer Weight Loss

RecipeMinty Grapefruit

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Nutrition Facts
Amount per Serving
  • Calories: 120
  • Protein: 2 g
  • Total Fat: 0 g
    • Saturated Fat: 0 g
    • Unsaturated Fat: 0 g
  • Total Carbohydrate: 32 g
  • Total Sugars: 20 g
    • Natural Sugar: 20 g
    • Added Sugar 0 g
  • Dietary Fiber: 12 g
  • Sodium: 0 mg

Grapefruits are hydrating, sweet and delicious. Plus, one large grapefruit is just 120 calories and packed with a generous amount of water to help flush out your system. (It contains potassium, too!). For an even more refreshing treat, pop this concoction in the freezer for a couple hours and scrape it up like “ices.”

  • Prep time
  • Total Time
This recipe makes 1 serving
Ingredients:
  • 1 grapefruit*
  • 1 tablespoon chopped mint
Preparation:

Slice grapefruit in half. Using a knife, cut between the membrane and flesh to remove each triangular segment. Then, use a spoon to scoop out the flesh into a bowl; the inside should just fall apart. Serve, or chill and enjoy cold.

Note: If you are on medication that contraindicates grapefruit or grapefruit juice, simply swap in an orange instead.