Joy Bauer Weight Loss

RecipeMemory-Boosting Berry Smoothie

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Nutrition Facts
Amount per Serving
  • Calories: 260
  • Protein: 10g
  • Total Fat: 4g
    • Saturated Fat: 0.5g
  • Cholesterol: 4mg
  • Total Carbohydrate: 50g
  • Dietary Fiber: 12g
  • Sodium: 80mg
Take Note

Contains Dairy

Berries get their deep hue from anthocyanins, potent antioxidants that protect your brain cells from aging processes. The flaxseed delivers a healthy dose of omega-3 fats, which help promote good blood flow to your noggin.

  • Prep time
  • Total Time
This recipe makes 1 Serving
  • 3/4 cup fat-free milk (may substitute soy, almond, or rice milk)
  • 1/2 banana
  • 1.5 cups frozen berries (blueberries, raspberries, blackberries and/or strawberries)
  • 1 tablespoon ground flax seeds
  • 3 – 5 ice cubes

Combine all ingredients in a blender, and blend until smooth and frothy. If you prefer a thinner smoothie or the blender is having a difficult time processing the ingredients, add an extra splash of milk.