Recipe

Memory-Boosting Berry Smoothie

Berries get their deep hue from anthocyanins, potent antioxidants that protect your brain cells from aging processes. The flaxseed delivers a healthy dose of omega-3 fats, which help promote good blood flow to your noggin.

Berry Smoothie.jpg

Berries get their deep hue from anthocyanins, potent antioxidants that protect your brain cells from aging processes. The flaxseed delivers a healthy dose of omega-3 fats, which help promote good blood flow to your noggin.

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:
  • 3/4 cup fat-free milk (may substitute soy, almond, or rice milk)
  • 1/2 banana
  • 1.5 cups frozen berries (blueberries, raspberries, blackberries and/or strawberries)
  • 1 tablespoon ground flax seeds
  • 3 - 5 ice cubes
Preparation:

Combine all ingredients in a blender, and blend until smooth and frothy. If you prefer a thinner smoothie or the blender is having a difficult time processing the ingredients, add an extra splash of milk.

Preparation:

Combine all ingredients in a blender, and blend until smooth and frothy. If you prefer a thinner smoothie or the blender is having a difficult time processing the ingredients, add an extra splash of milk.