- 3/4 cup fat-free milk (may substitute soy, almond, or rice milk)
- 1/2 banana
- 1.5 cups frozen berries (blueberries, raspberries, blackberries and/or strawberries)
- 1 tablespoon ground flax seeds
- 3 - 5 ice cubes
Berries get their deep hue from anthocyanins, potent antioxidants that protect your brain cells from aging processes. The flaxseed delivers a healthy dose of omega-3 fats, which help promote good blood flow to your noggin.
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Combine all ingredients in a blender, and blend until smooth and frothy. If you prefer a thinner smoothie or the blender is having a difficult time processing the ingredients, add an extra splash of milk.