Joy Bauer Weight Loss

RecipeMediterranean Chopped Salad

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Nutrition Facts
Amount per Serving
  • Calories: 50
  • Protein: 1g
  • Total Fat: 3g
    • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Total Carbohydrate: 6g
  • Dietary Fiber: 2g
  • Sodium: 105mg
Take Note

Quick Meal

Fresh produce takes the starring role in this light and refreshing salad, and lemon juice dressing adds a tangy kick. This colorful dish is amazingly delicious—a perfect side dish or standalone meal with the addition of chickpeas and feta cheese.

  • Prep time
  • Total Time
This recipe makes 2 Servings
Ingredients:
  • 1 medium cucumber, chopped
  • 1 large tomato, diced
  • 1 stalk celery, chopped
  • parsley, to taste
  • 1 teaspoon extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 pinch Kosher salt
Preparation:

Mix tomatoes, cucumbers, celery, and parsley in a bowl. Toss with olive oil, lemon juice, and salt. Garnish with lemon wedges.