Joy Bauer Weight Loss

RecipeSautéed Beans and Salsa

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Nutrition Facts
Amount per Serving
  • Calories: 120
  • Protein: 8g
  • Total Fat: 0.5g
    • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Total Carbohydrate: 23g
  • Dietary Fiber: 8g
  • Total Sugar: 2g
    • Natural Sugar: 2g
  • Sodium: 370mg

This spicy bean mix is perfect for adding to tacos, tucking into a quesadilla, wrapping in a burrito, or scooping on top of a salad. I like to keep a batch in the fridge so it can be used for quick weekday meals. Try it tonight!

  • Prep time
  • Total Time
This recipe makes 4 cups
Ingredients:
  • 1 can (16 ounces) black beans, drained and rinsed*
  • 1 can (16 ounces) pinto beans, drained and rinsed*
  • 1 jar (16 ounces) salsa (mild, medium or hot)
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 2 teaspoons Dijon mustard
Preparation:

Mix ingredients thoroughly and sauté over medium heat until bubbly and hot, about 5 to 10 minutes.

Note: You can swap in any variety of bean you like.

*Rinse in a colander under cold running water to remove as much salt as possible. Alternatively, you can also look for low-sodium brands.

Makes 8 servings, ½-cup each