Joy Bauer Weight Loss

RecipeMatcha Mango Smoothie

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Nutrition Facts
Amount per Serving
  • Calories: 190
  • Protein: 11g
  • Total Fat: 0g
  • Cholesterol: 0mg
  • Total Carbohydrate: 37g
  • Dietary Fiber: 3g
    • Natural Sugar: 37g
  • Sodium: 55mg

Matcha has taken the health world by storm. Reap the benefits of this antioxidant powerhouse with this deliciously smooth and creamy smoothie. Tea time has never tasted to good!

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:
  • ½ to 1 teaspoon matcha green tea powder (depending on preferred strength of taste)
  • ½ cup hot water
  • ½ cup fat-free vanilla yogurt
  • 1 cup mango chunks (fresh or frozen)
  • 2 to 5 ice cubes
Preparation:

Stir matcha powder into hot water. When well-mixed, allow to cool slightly, then add to a blender with the rest of the ingredients. Blend until smooth and frothy. Enjoy!


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