Joy Bauer Weight Loss

RecipeMaple Scrambled Eggs & Turkey Bacon

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Nutrition Facts
Amount per Serving
  • Calories: 160
  • Protein: 19g
  • Total Fat: 7g
    • Saturated Fat: 2g
  • Cholesterol: 235mg
  • Total Carbohydrate: 5g
  • Dietary Fiber: 0g
  • Sodium: 380mg
Take Note

Contains Egg

Scrambled eggs, crispy turkey bacon, and warm maple syrup make for a scrumptious, sweet-and-savory breakfast combination.

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:
  • 1 slice turkey bacon
  • 1 whole egg
  • 2 egg whites
  • 1 teaspoon maple syrup
Preparation:

Coat a small skillet with oil spray and preheat over medium heat. Add the turkey bacon to the skillet and cook until crispy, about 30 seconds per side. Transfer the bacon to a plate and return the skillet to the burner.

In a small bowl, whip together the whole egg and egg whites. Add the eggs to the skillet and scramble. Crumble the bacon and add it to the eggs; continue to scramble the eggs until cooked through. Transfer the eggs to a plate and drizzle the maple syrup on top.