Joy Bauer Weight Loss

RecipeMango-Yogurt Waffle

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Nutrition Facts
Amount per Serving
  • Calories: 225
  • Protein: 6g
  • Total Fat: 3g
    • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Total Carbohydrate: 46g
  • Dietary Fiber: 6g
  • Sodium: 220mg
Take Note

Contains Dairy

This whole grain waffle, topped with a tart and tangy combo of yogurt and mango, is loaded with Vitamin C, calcium, potassium and other beneficial vitamins and minerals.

  • Prep time
  • Total Time
This recipe makes 1 Serving
  • 1 whole-grain frozen waffle
  • 1/2 cup nonfat vanilla yogurt
  • 1/2 ripe mango, thinly sliced

Toast the waffle and spread with the yogurt. Arrange the mango slices on top.