Joy Bauer Weight Loss

RecipeMango Sunrise Smoothie

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Nutrition Facts
Amount per Serving
  • Calories: 238
  • Protein: 14g
  • Total Fat: 0.5g
    • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Total Carbohydrate: 47g
  • Dietary Fiber: 4g
  • Sodium: 90mg
Take Note

Contains Dairy

Make this refreshing, creamy smoothie year-round: frozen fruit works just as well as fresh. Great as a protein-rich breakfast on-the-run, or a satisfying post-workout meal.

  • Prep time
  • Total Time
This recipe makes 2 Servings
Ingredients:
  • 1 large nectarine (peel-on), roughly chopped (may substitute 1 cup fresh or frozen peach slices)
  • 1 cup mango chunks, fresh or frozen
  • 1 banana (fresh or frozen), sliced
  • 6 ounces non-fat vanilla yogurt (preferably Greek)*
  • 1 cup lowfat milk
  • 3 – 5 ice cubes
Preparation:

Add all ingredients to a blender. Purée until smooth and frothy.

Serving size: 2 cups

* For celiac disease, check yogurt label to ensure it’s gluten-free.