Mango Sunrise Smoothie

Make this refreshing, creamy smoothie year-round: frozen fruit works just as well as fresh. Great as a protein-rich breakfast on-the-run, or a satisfying post-workout meal.

  • Prep time
  • Total Time
This recipe makes 2 Servings
  • 1 large nectarine (peel-on), roughly chopped (may substitute 1 cup fresh or frozen peach slices)
  • 1 cup mango chunks, fresh or frozen
  • 1 banana (fresh or frozen), sliced
  • 6 ounces non-fat vanilla yogurt (preferably Greek)*
  • 1 cup lowfat milk
  • 3 - 5 ice cubes

Add all ingredients to a blender. Purée until smooth and frothy.

Serving size: 2 cups

* For celiac disease, check yogurt label to ensure it’s gluten-free.