Joy Bauer Weight Loss

RecipeFrench Toast with Caramelized Apples

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Nutrition Facts
Amount per Serving
  • Calories: 340
  • Protein: 15 g
  • Total Fat: 10 g
    • Unsaturated Fat: 6 g
    • Saturated Fat: 4 g
  • Cholesterol: 195 mg
  • Total Carbohydrate: 51 g
  • Dietary Fiber: 4 g
  • Total Sugar: 26 g
    • Natural Sugar: 22 g
    • Added Sugar: 4 g
  • Sodium: 330 mg

Decadent French toast drizzled with maple syrup is the quintessential Sunday brunch. The only problem is the boatload of calories, fat and sugar…yikes! Instead, order this worth-waking-up-for breakfast treat in your own kitchen this weekend, complete with caramelized apples and whipped cream.

  • Prep time
  • Total Time
This recipe makes Makes 1 serving
Ingredients:

Apples
2 teaspoons butter
1 apple (like Gala, Fuji or Honeycrisp), peeled (optional), cored and sliced
½ teaspoon cinnamon
1 teaspoon maple syrup
¼ teaspoon vanilla extract

French Toast
1 large egg
1 large egg white
1 dash ground cinnamon
1 dash ground nutmeg
1 teaspoon vanilla extract
2 slices reduced-calorie whole grain bread (about 50 calories per slice)
Aerated whipped cream

Preparation:

Liberally coat a skillet with oil spray (canola or vegetable oil) and heat over medium flame. Add the butter, and once it’s melted, add the apple, cinnamon, and maple syrup.

Stir to combine. Lower the heat and sauté the apples until they are cooked and gooey, about 7 minutes. Add the vanilla extract with about 1 minute remaining. Stir to combine.

Meanwhile, make the French toast. In a small bowl, whip together the egg, egg white, cinnamon, nutmeg and vanilla.

Dunk and coat each bread slice in the egg mixture, and cook on the grill or skillet until golden brown, about 1 minute per side.

Top with caramelized apples, a dollop of whipped cream and dash of ground cinnamon!

Nutrition analysis courtesy of Genesis® R&D