Joy Bauer Weight Loss

RecipeRanch Dressing

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Nutrition Facts
Amount per Serving
  • Calories: 22
  • Protein: 1g
  • Total Fat: 0.5g
    • Saturated Fat: 0g
    • Unsaturated Fat: 0.5g
  • Cholesterol: 0mg
  • Total Carbohydrate: 4g
  • Dietary Fiber: 0g
  • Total Sugar: 1.5g
    • Natural Sugar: 1.5g
    • Added Sugar: 0g
  • Sodium: 50mg
Take Note

Contains Dairy

JoyFinalCoverThis recipe comes straight from my newest book, From Junk Food to Joy Food. Check it out here.

This creamy, zesty ranch dressing has just 22 calories, a fraction of store-bought brands, which can contain as many as 150 per two tablespoons. It’s also lower in fat and sodium. It’s super thick, so it works as both a salad topper and a yummy dip for veggies. For a thinner, pourable dressing, just add more buttermilk.

  • Prep time
  • Total Time
This recipe makes 8 Servings
  • ½ cup fat-free sour cream
  • 2 tablespoons low-fat mayonnaise
  • 2 tablespoons low-fat buttermilk
  • 1 tablespoon fresh lemon juice
  • ¼ teaspoon ground black pepper
  • ¾ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • 1 scallion (green onion), finely chopped
  • 1 tablespoon finely chopped fresh parsley

Combine all the ingredients in a bowl and stir well to combine.

Serving size: 2 tablespoons