Joy Bauer Weight Loss

RecipeKitchen Sink Salad

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Nutrition Facts
Amount per Serving
  • Calories: 340
  • Protein: 38g
  • Total Fat: 12g
    • Saturated Fat: 1.5g
  • Total Carbohydrate: 25g
  • Dietary Fiber: 9g
  • Total Sugar: 10.5g
  • Sodium: 420mg
Take Note

Contains Wheat/Gluten

You have to love a recipe that allows you total flexibility. Take this salad as an example: You can toss in whatever veggies you have in your fridge, whatever lean protein you prefer and whatever low-cal dressing you like. No two kitchen sink salads are alike! What will yours look like?

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:
  • Salad Greens
  • 5 ┬áto 6 ounces lean protein (chicken, turkey, salmon, shrimp or tofu)
  • 1/2 cup beans (black, pinto, kidney or chickpeas)
  • Unlimited non-starchy veggies (carrots, cucumbers, peppers, onions, tomatoes, mushrooms and broccoli), chopped
  • 2 tablespoons low-cal vinaigrette (with 50 calories or less per 2 tablespoons) or 1 teaspoon olive oil and unlimited vinegar or fresh lemon.
Preparation:

Top a large bed of salad greens with 5 to 6 ounces lean protein (chicken, turkey, salmon, shrimp or tofu), 1/2 cup beans (black, pinto, kidney or chickpeas) and unlimited non-starchy veggies (carrots, cucumbers, peppers, onions, tomatoes, mushrooms and broccoli).

Dress with 2 tablespoons low-cal vinaigrette (with 50 calories or less per 2 tablespoons) or 1 teaspoon olive oil and unlimited vinegar or fresh lemon.