Joy Bauer Weight Loss

RecipeJust Peachy Oat Cobbler

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Nutrition Facts
Amount per Serving
  • Calories: 230
  • Protein: 6g
  • Total Fat: 3.5g
    • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Total Carbohydrate: 46g
  • Dietary Fiber: 7g
  • Sodium: 0mg

This warm and cozy bowl of oatmeal is the perfect way to usher in a chilly morning. Oats are a great source of soluble fiber, which helps lower cholesterol and reduce the risk of heart disease.

  • Prep time
  • Total Time
This recipe makes 1 Serving
  • 1/2 cup rolled oats
  • 1 cup water
  • 1 peach, chopped or sliced (skin on)
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 1 teaspoon maple syrup (may use sugar, honey, or sugar substitute instead)

Add all ingredients to a microwave safe bowl and mix thoroughly. Loosely cover the bowl with a paper towel and microwave for 3 minutes on high. Stir thoroughly and garnish with optional sliced peaches.

Note: If fresh, ripe peaches are not in season, feel free to substitute canned peaches packed in their own juice.