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Just Peachy Oat Cobbler

This warm and cozy bowl of oatmeal is the perfect way to usher in a chilly morning. Oats are a great source of soluble fiber, which helps lower cholesterol and reduce the risk of heart disease.

2 mins 5 mins

Nutrition Facts

Amount per Serving

Calories: 230

Total Fat: 3.5 g

Saturated Fat: 0.5 g

Cholesterol: 0 mg

Sodium: 0 mg

Total Carbohydrate: 46 g

Dietary Fiber: 7 g

Protein: 6 g

Good For

Heart Health Bone Health Arthritis PMS Migraines Mood

Take Note

INGREDIENTS

1/2 cup(s) oats, rolled
1 cup(s) water
1 peach(es), chopped or sliced (skin on)
1/4 teaspoon cinnamon, ground
1/8 teaspoon ginger, ground
1/8 teaspoon nutmeg, ground
1 teaspoon maple syrup, (may substitute sugar, honey, or sugar substitute)

PREPARATION

Add all ingredients to a microwave safe bowl and mix thoroughly. Loosely cover the bowl with a paper towel and microwave for 3 minutes on high. Stir thoroughly and garnish with optional sliced peaches. Note: If fresh, ripe peaches are not in season, feel free to substitute canned peaches packed in their own juice.

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