Joy Bauer Weight Loss

RecipeProtein Power Smoothie

Share:Pin on PinterestShare on FacebookTweet about this on Twitter
Nutrition Facts
Amount per Serving
  • Calories: 260
  • Protein: 25g
  • Total Fat: 3g
    • Saturated Fat: 1.5g
  • Cholesterol: 75mg
  • Total Carbohydrate: 34g
  • Dietary Fiber: 7g
  • Sodium: 130mg
Take Note

Contains Dairy

If you’re looking to shed a few pounds, this smoothie is a great meal replacement option for breakfast or lunch. The extra protein from the shot of protein powder gives you a burst of energy and helps hold you over until your next meal.

  • Prep time
  • Total Time
This recipe makes 1 Serving
  • 3/4 cup unsweetened almond milk (may substitute soy or skim milk)
  • 1.5 cups fruit of your choice, fresh or frozen
  • 1 scoop whey protein powder (may substitute pea, rice, or other protein powder)*
  • 3 – 5 ice cubes

Combine all ingredients in a blender and blend until smooth and frothy.

In the winter months, fresh fruit options may be limited, so take advantage of affordable, frozen fruit — it’s perfect for smoothies. Some of my favorite fruit combos include: banana and mango, strawberry and peach, and triple berry (raspberry, blackberry, blueberry).

*Note: For celiac disease, check the protein powder label to ensure it’s gluten-free.