- 3/4 cup(s) milk, fat-free (may substitute soy or almond milk)
- 1 1/2 cup(s) fruit of your choice, fresh or frozen
- 1 scoop(s) protein powder whey, (may substitute pea, rice, or other protein powder)*
- ice cubes 5-Mar
- Prep time
- Total Time
In the winter months, fresh fruit options may be limited, so take advantage of affordable, frozen fruit — it’s perfect for smoothies. Some of my favorite fruit combos include: banana and mango, strawberry and peach, and triple berry (raspberry, blackberry, blueberry).
*Note: For celiac disease, check the protein powder label to ensure it’s gluten-free.