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Greens In-A-Glass

This light, refreshing smoothie packs in nearly 3 cups of produce, including a generous amount of nutrient-rich spinach. Most commercial juice drinks are primarily carbs, but I add creamy Greek yogurt to mine for a hefty dose of protein.

10 mins 10 mins

Nutrition Facts

Amount per Serving

Calories: 220

Total Fat: 0 g

Saturated Fat: 0 g

Cholesterol: 0 mg

Sodium: 155 mg

Total Carbohydrate: 36 g

Dietary Fiber: 5 g

Protein: 21 g

Good For

Heart Health Bone Health Arthritis Celiac Disease PMS Memory Mood Skin

Take Note

Quick Meal

Contains Dairy

INGREDIENTS

1 cup(s) spinach, baby, (1 big handful)
1/2 cup(s) cucumber(s), chunks, peel on
1 stalk(s) celery, cut into chunks
1/2 medium banana(s), fresh or frozen, cut into chunks
1/2 cup(s) pineapple chunks, fresh or frozen
6 ounce(s) yogurt, fat-free, Greek-style, plain, (see note)
3 whole ice cubes, 3-5 cubes (optional)

PREPARATION

Add the spinach, cucumber, celery, and 1/2 cup water to the blender. Blend on high until completely smooth and liquid.

Add the banana, pineapple, yogurt, and ice cubes (if using) to the blender. Blend until smooth and frothy.

Serving size: 2 cups

Note: Substitute ½ cup silken tofu for the yogurt to make a vegan shake.

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