Joy Bauer Weight Loss

RecipeItalian Ranch Turkey Burger

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Nutrition Facts
Amount per Serving
  • Calories: 215
  • Protein: 27g
  • Total Fat: 8g
    • Saturated Fat: 2g
  • Cholesterol: 80mg
  • Total Carbohydrate: 6g
  • Dietary Fiber: 0.5g
  • Sodium: 360mg
Take Note

Contains Dairy

This zesty, low-cal ranch burger was created by Joy Fit Club member Clint Lehman. The melty pockets of feta cheese really put it over the top!

  • Prep time
  • Total Time
This recipe makes 4 Servings
Ingredients:
  • 1 pound lean ground turkey (at least 90% lean)
  • 1 white onion, chopped
  • 2 cloves garlic, minced
  • 2 ounces fat-free feta cheese, crumbled
  • 1/2 tablespoon ranch dressing mix
  • dried Italian seasoning, to taste
  • Kosher salt, to taste
  • ground black pepper, to taste
Preparation:

In a large bowl mix all ingredients together. Form into 4 patties. Cook on a hot skillet, grill pan, or outdoor grill, 5 minutes per side or until cooked through.

*Note: For celiac disease, check label on ranch dressing mix to ensure it’s gluten-free.