Joy Bauer Weight Loss

RecipeAngel Eggs

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Nutrition Facts
Amount per Serving
  • Calories: 40
  • Protein: 4.5 g
  • Total Fat: 1 g
    • Saturated Fat: 0 g
    • Unsaturated Fat: 1 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 3 g
  • Dietary Fiber: 1 g
  • Total Sugar: 0 g
  • Sodium: 130 mg
Take Note

Quick Meal

Contains Egg

In this lean, mean version of deviled eggs, I replace the yolks with heart-healthy hummus to give you a double dose of energizing protein. Not only that, but I save you roughly 90 calories per egg.

For more health-ified recipes, check out my latest book From Junk Food to Joy Food.

  • Prep time
  • Total Time
This recipe makes 6 servings
Ingredients:
  • 6 hard-boiled eggs, peeled
  • ½ cup hummus, any flavor*
  • Paprika
Preparation:

Slice the eggs in half lengthwise and discard the yolks. Fill the empty center of each egg half with 2 teaspoons of hummus. Sprinkle on a dash of paprika for a pop of color.

Note: If you’re a heat lover like me, mix the hummus with a generous squirt of Sriracha sauce before spooning it into the hard-boiled egg whites. Or spoon plain hummus into the egg-white centers and add a small squirt of Sriracha on top of each for a pretty visual with a kick!

1 serving is 2 egg halves

*Note: For celiac disease, check hummus label to ensure it’s gluten-free.