Joy Bauer Weight Loss

RecipeAngel Eggs

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Nutrition Facts
Amount per Serving
  • Calories: 40
  • Protein: 4.5g
  • Total Fat: 1g
    • Saturated Fat: 0g
    • Unsaturated Fat: 1g
  • Cholesterol: 0mg
  • Total Carbohydrate: 3g
  • Dietary Fiber: 1g
  • Total Sugar: 0g
  • Sodium: 130mg
Take Note

Quick Meal

Contains Egg

JoyFinalCoverThis recipe comes straight from my newest book, From Junk Food to Joy Food. Check it out here.

In this lean, mean version of deviled eggs, I replace the yolks with heart-healthy hummus to give you a double dose of energizing protein. Not only that, but I save you roughly 90 calories per egg.

  • Prep time
  • Total Time
This recipe makes 6 Servings
  • 6 hard-boiled eggs, peeled
  • 1/2 cup hummus, any flavor*
  • Paprika

Slice the eggs in half lengthwise and discard the yolks. Fill the empty center of each egg half with 2 teaspoons of hummus. Sprinkle on a dash of paprika for a pop of color.

Note: If you’re a heat lover like me, mix the hummus with a generous squirt of Sriracha sauce before spooning it into the hard-boiled egg whites. Or spoon plain hummus into the egg-white centers and add a small squirt of Sriracha on top of each for a pretty visual with a kick!

1 serving is 2 egg halves

*Note: For celiac disease, check hummus label to ensure it’s gluten-free.